with Bob Ligouri,
Des Moines Area Community College (DMACC) Head Coach;
Iowa Girls Coaching Association (IGCA) Hall of Fame;
7x NJCAA World Series appearances (in 8 years);
over 1,000 career wins;
8 Consecutive NJCAA Top Ten Nationally-ranked teams;
finished 100-10 in last two years (2018-2019);
has coached 15 All-Americans;10 former players currently playing at the NCAA D1 level;
2x State Champions and 2x State Champion Runner-up as a High School coach (Dowling Catholic HS)
Softball practices look different depending on the time of the year. The preseason is a particularly difficult phase of the season, as the coach must prepare their team for as many of the challenges they expect to face during the season as possible. Combine that with cold temperatures and bad weather in most parts of the country, and you have a big coaching/practice dilemma!
Luckily, DMACC's Bob Ligouri shows how he prepares his team indoors in the preseason within this video.
Throwing and Infield Drills
Prepare your infielders for any type of throw they may need to make with Coach Ligouri's four corner throwing drills. From flips to pivots, Ligouri's exercises will have your players ready to play lights out infield defense on game day. He also shows how to use combo drills to efficiently get your infielders many repetitions in a short amount of time.
Outfield Drills
You'll learn an everyday outfield routine to get your fielders ready for game day by stressing fundamentals. Prepare and strengthen outfielders' arms with a band work routine and long toss. The DMACC coaches show how to prepare outfielders to the max even if you aren't able to hit them fly balls indoors.
Practice Rituals
Coach Ligouri showcases practice rituals for each position group. Put pressure on your outfielders by having them practice throwing home with the game on the line, get catchers ready to throw out potential base stealers, and prepare pitchers for balls hit back at them, bunts, or squeezes. Additionally, you'll see how to get your infielders ready to defend against the short game with Ligouri's infielder bunt ritual.
Coach Ligouri opens the doors to one of his preseason, indoor practices in this video. You'll walk away with helpful tips and various drills you can plug into your practice plans right away!
97 minutes. 2020.
SD-05691B:
with Bob Ligouri,
Des Moines Area Community College (DMACC) Head Coach;
Iowa Girls Coaching Association (IGCA) Hall of Fame;
7x NJCAA World Series appearances (in 8 years);
over 1,000 career wins;
8 Consecutive NJCAA Top Ten Nationally-ranked teams;
finished 100-10 in last two years (2018-2019);
has coached 15 All-Americans;10 former players currently playing at the NCAA D1 level;
2x State Champions and 2x State Champion Runner-up as a High School coach (Dowling Catholic HS)
Is there snow on your softball field? Is the infield clay frozen? You don't have to let your team's infielder development be slowed down by the cold weather! In this instructional video, DMACC's Bob Ligouri will show you how to develop infielders indoors.
Throwing
Start by learning the throwing mechanics to keep your infielders' arms safe and healthy in a six-drill throwing progression. You'll see how to progressively work the throwing motion backwards from release, starting with wrist snaps. Coach Ligouri's progression shows how to gradually add in work for the whole body and build up to a strong throwing motion.
Fundamentals and Catching
Whether it's a hot shot or a slow roller, your players will learn the body positioning, footwork, and glove work to put them in the best position to be successful. Fundamentally sound infielders will make fewer errors and get more put-outs!
Drills
Put it all together with six drills to test your infielders. You'll see how to implement Ligouri's Shag Drill to have your fielders hit to each other and work on bat control for hitting, in addition to fielding skills. Extend your infielders' range with the Okie Drill, and work on reaction time with 2-Ball Reaction.
This video will give you many infielder drills you can use right away in your indoor practices. Coach Ligouri covers all of the basics of infield development, from throwing and catching, to reaction and range drills. When the weather gets nasty and your team is forced indoors, you don't have to miss a beat!
54 minutes. 2020.